| March/2/2015 Gowhara Magazine |
| Working out can be a time-consuming and potentially expensive affair -- especially if you join a gym and have to travel to get there. If that doesn't sound appealing, consider working out at home and performing body-weight exercises like squats, lunges, crunches and push-up…. |
| The act of pulling up your own body weight requires assistance from multiple other muscles in your upper body-Pull-ups mainly target the back side of the upper body. |
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